Were you aware that depression is as prevalent in men as it is with women?
Yes, we’ve all heard or read about male mid-life crisis and the self-identity issues associated with it.
But the fact is, there exists a darker side to depression in men. Looking at the data, American men are actually three to four times more likely to commit suicide than women. Saddley, American men in the age group of 20 and 24 have a suicide rate seven times higher than women in that age group.
While not all men in a depressed state are going to commit suicide, symptoms of depression can have a profound impact on all aspects of their lives — careers, health and their loved ones. Symptoms include feelings of guilt, hopelessness or helplessness, depressed mood and an inability to feel pleasure, energy loss as well as insomnia.
Compounding the depression issue is the fact that men often times find it difficult to reach out and ask for help.
This article outlines how to reach out to men experiencing depression, either you personally or someone you know.
“First of all, talk to people. While men often find it difficult to talk about depression, they’re more likely to talk about depression-related symptoms they might experience, like insomnia or lack of energy. Talking to a doctor is a good place to start, as it may help diagnose the root cause of the symptoms.
Stay active. Exercise benefits both the body and mind, and not only helps you sleep better, it’s a great stress relief and an effective way to shed excess pounds.
Maintain a healthy diet, with lots of fruits and vegetables. Some of the best depression-fighting foods include brown rice, whole grains, leafy vegetables and oily fish. Salmon, herring, mackerel and sardines are all high in the omega-3 fatty acid EPA. In a 2002 clinical study, researchers found that participants who took a gram of fish oil each day experienced a 50% reduction in depressive symptoms.
Practice relaxation techniques and exercises like yoga. Have a massage, or practice aroma therapy. Lemon oil, for example, is a powerful anti-depressant and clinical studies have shown it can reduce stress.
Don’t forget to do something you enjoy! Spend time on a hobby or something you enjoy. Maybe it’s golfing. Maybe you’re a stamp collector. Whatever you enjoy, spend some time to do it. And if it gets you outside when the sun is shining, even better.
Review your lifestyle. Many men who experience depressive symptoms are also perfectionists. In some cases it can be wise to reduce expectations or workload.
And finally try a good human growth hormone (HGH) releaser. An HGH releaser can reduce depressive symptoms in men and boost overall quality of life, including more sex, younger appearance and increased feelings of well-being. And because they’re dietary supplements, they’re available without a doctor prescription.
Provacyl is a good HGH releaser for men, as it’s specifically formulated with natural ingredients to address andropause, or the steady decrease of hormone production in men, and comes with no known side effects.
Depression in men is a serious issue that can have far-reaching consequences. But it doesn’t have to. With the tips you’ve found in this article you’re equipped to manage depression and minimize the disruption it can create in either your life, or someone you know.”